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FOOD


Roasted squash, onion and garlic soup with red pepper drizzle
	A roasted red pepper drizzle (easy as pureeing some jarred or homemade roasted red peppers) gives the soup a kick of flavour and a colour contrast. Preparation Time: 20 Minutes

Squash and Apple Soup
	Winter squash provides the creamy consistency of this delicious golden-hued soup rather than high-calorie cream or flour. Serve it either hot or cold with crusty whole-grain bread and a green salad. ...

Mexican squash soup
	This quick and easy-to-make soup is fun for a party because guests can help themselves to a variety of colourful garnishes. Along with the bowls of cheese, avocado, toasted nuts and fresh chilies, ...

Goblins pasta dinner
	Stir-fried fall veggies team up with pasta and frozen cooked meatballs for a quick dinner before trick or treating on Halloween night. For fun, you can pretend that the curly pasta looks like worms ...

Pumpkin seeds
	Toss 1 1/2 cups of cleaned, unshelled pumpkin seeds with 2 tsp melted margarine. Add a dash of salt or other seasoning of your choice - such as black pepper, garlic powder or paprika. Bake at 350 F...

Vampire's blood shake
	2 cups plain soya yogurt 1/2 tsp vanilla extract 1 pkg frozen strawberries or raspberries, thawed Ice cubes 1 pint strawberry soya non-dairy dessert (ice ...

Blueberry apple crisp
	1 cup rolled oats 1/2 cup flour, divided 1/2 cup sugar, divided 1 tsp ground cinnamon 1/4 cup butter, cut in small pieces 1/4 cup pecans or walnuts, ...

Savoury sweet celery couscous salad
	1 1/2 cups apple juice 2 cups sliced celery (about six stalks) 1 sweet red pepper, diced 1 tsp cumin 1/4 tsp hot pepper flakes 2 bunches green ...

Steamed pumpkin cake
	1 1/2 cups all-purpose flour 1 1/2 tsp baking powder 1 1/2 tsp baking soda 1 tsp ground cinnamon 1/2 tsp salt 1/4 tsp ground cloves 1/2 ...

Tips for the perfect turkey
	Create the perfect Thanksgiving turkey with help from the Butterball Turkey talk line. Want to know how long you should defrost your turkey or how long the bird should be in the oven. Today, ...