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20 shelled medium-size shrimp, cooked

1 cup blueberries

1/3 cup toasted walnut pieces

1/3 cup edamame or green peas, cooked

4 cups mixed salad greens

Lemon vinaigrette (recipe follows)

1/2 cup firm white cheese, such as feta, crumbled

In a large salad bowl, toss shrimp, blueberries, walnut pieces, edamame or peas and salad greens. Evenly divide salad onto six plates; drizzle with lemon vinaigrette. Sprinkle cheese around edges of salad.

Lemon vinaigrette

In a small mixing bowl, whisk 1/4 cup vegetable oil, 2 tbsp lemon juice, 1 tsp sugar, 1/8 tsp (0.5 ml) salt, 1/8 tsp cayenne pepper.

Nutritional information per portion:

371 calories

15 g carbohydrate

24 g protein

22 g fat (4 g saturated fat)

4 g fibre

20 mg vitamin C

~ Recipe courtesy of B.C. Blueberry Council